Have you ever marveled at the striking features of a random skull unearthed in the dirt or discovered deep within a rainforest? Wondered why its smile seems more radiant, cheekbones superior, and face more symmetrical than yours? Today, let’s explore the ins and outs of “mewing how to.”

This practice not only has the potential to enhance your physical attractiveness but also plays a role in improving overall health.

Coined by Dr. Mike Mew of Orthotropics, mewing involves correcting your tongue posture to sculpt a more balanced and harmonious facial structure.

Dr. Mew, an orthodontist, discovered that the position of the tongue significantly influences jaw shape and subsequently developed the simple yet effective routine known as mewing.

While some may dismiss mewing as a trendy fad, it’s essential to acknowledge the substantial research supporting its benefits.

Dr. Mew’s father, Professor John Mew, laid the groundwork in the early 1980s, conducting studies and writing books on the lifelong changes observed in individuals who consistently practiced mewing. Their experiences showcase transformed looks, stronger muscles, and enduring positive changes.

It’s not just the Mews advocating for proper tongue posture.

A 2020 study in the Journal of Radiation Oncology explored the link between jaw shape and tongue position, revealing a profound effect on muscle strength and definition around the jawline.

Another study from the 21st Annual Dental Summit in the same year demonstrated that elevating the tongue positively impacts tongue palate distance, enhancing overall tongue posture.

At the core of Dr. Mew’s method lies the significance of proper tongue posture in preventing issues such as mouth breathing, linked to conditions like asthma, sleep apnea, and misaligned teeth.

Mewing also addresses forward head posture, allowing the face to develop in a balanced and symmetrical manner, ultimately contributing to enhanced attractiveness.

Our modern lifestyle, characterized by prolonged periods of sitting and softer, cooked diets, has led to a decline in the strength of our necks, jaws, and tongues.

This shift has repercussions on our facial structure, manifesting in forward-leaning heads, collapsing airways, and more rounded faces. Mewing offers a gradual correction for these imbalances, albeit requiring time and dedication.

1. Lips Together: Prevent mouth breathing by keeping your lips together, encouraging natural nose breathing.
2. Molars Resting: Ensure proper alignment by letting your molars rest on top of each other without clenching.
3. Tongue on Upper Palate: The crucial step is to press your entire tongue against the roof of your mouth, not just the front or tip. Use the “ng” sound as a guide.

Initially, you may find it challenging to breathe, and you might experience fatigue in your tongue and jaw. However, these are normal signs as your airways gradually open up, and your muscles become actively engaged.

To expedite the mewing process, consider incorporating tongue-chewing exercises and strengthening your tongue with gum pressed onto the roof of your mouth.

By consistently practicing mewing, you embark on a journey to correct facial imbalances, improve your health, and enhance your attractiveness. Who wouldn’t want that?