Mewing Before After for Females in 2024

We compiled the best mewing before and after results for females. Below, we show each photo with details on how each girl achieved her result. If interested, check out our Mewing Device to achieve your own results.

Source: Reddit thread 
Age: 24
Interval: 4 years
Strategy:

• aimed to maintain tongue posture 24/7
• used to be a mouth breather, but stopped breathing from her mouth “at all costs”
• used mouth tape at night to stop mouth breathing. 
• used medical tape instead of duck tape because it’s more comfortable
• taped her mouth horizontally
• also did chin tucks (tucking the chin towards the back of the head and holding for 10 seconds) and mentions they are the holy grail
• did soft mewing for the first 3 years, but started hard mewing the last year
• mentioned hard mewing made he jaw wider and straightened her teeth
• during mewing, teeth were always in “butterfly touch” where it float on top of each other and only slightly touch sometimes
• didn’t lose weight, in fact she gained 15lbs

Source: Reddit thread 
Age: 28
Interval: 1 month
Strategy:

• solely focuses on soft mewing and body posture
• follows the routine of Dr Mandell to improve body posture
• noticed that when posture improves, mewing becomes easy
• doesn’t chew gum or hard food
• loves her new thicker lips
• mentions that the first month is the most difficult because her tongue gets tired

Source: Reddit thread
Age: unknown
Duration: 5 months
Protocol:

• mews 24/7 day and night
• doesn’t tape her mouth at night, but breathes through her nose all night
• frequently chews hard gum, but stops when her jaw is strained

Source: Reddit thread
Age: 17
Interval: 3 months
Strategy: unspecified

Source: Reddit thread
Age: 19
Duration: 3 years
Protocol:

• mews “all day every day”
• checks her posture every 30 minutes
• used to chew hard gum, but stopped after a few months

Source: Reddit thread
Age: 28
Duration: 5 months
Protocol:

• had jaw surgery that deformed her face when she was younger, so she started mewing at 28 to  improve her appearance
• chewed several times a day for 10 minutes at a time. Instead of chewing on gum, she chews on soft silicone trays that people use for teeth whitening. She prefers trays over gum because it applies even pressure on both sides of the jaw
• added lip filler to get thicker lips
• did thumb pulling twice a day (morning and night) for 5 minutes each time. She uses her thumbs to push sideways on her palate to expand the palate

Source: Reddit thread 
Age:29
Interval: 2.5 years
Strategy:

• noticed that it’s now easier to breathe through the nose
• noticed that here palate has more space for mewing
• didn’t lose weight between the two photos, in fact she gained 4 pounds
• didn’t practice hard chewing
• took her one month to be able to place the tongue properly on the roof of the mouth
• took about one year to be able to mew during her sleep
• took her about a year to notice significant physical changes

She also replicated the exact same angle as before and created an overlay that shows the changes at her jawline and nose

Source: Reddit thread
Age: 28
Interval: 1 year
Strategy: did not provide details

Source: Reddit thread
Age: 19
Interval: 8 months
Strategy:

• soft mewing, but did not obsess over it because it stressed her
• she tried strengthening her tongue with hard mewing, but was not consistent
• she’s still trying to master the suction hold because she struggles with it
• felt that some of her gains relapsed during covid lockdown because of lack of exercise and movement

Source: Reddit thread
Age: 28
Time: 1 month
Strategy:

• used the mewing app by Dr. Mike Mew
• her favourite exercise is the “click click swallow” where you do 2 clicks with your tongue, then try to swallow with your tongue only
• practices hard mewing daily, where she applies strong force with her tongue to train the muscle

Source: Reddit thread
Age: 25
Interval: 6 months
Strategy:

• tries to mew every day
• does hard mewing from time to time to strengthen tongues
• sometimes able to mew at night, other times not

Age: 17
Interval: 4 months
Strategy:

• soft mewing daily
• taped mouth at night to stop breathing from the nose
• did exercise and gained weight

Source: Reddit thread
Age: 26
Interval: 3 months
Strategy:

• soft mewing every day
• did gua sha massages to reduce the double chin

Source: Reddit thread
Age: unknown
Interval: 2 weeks
Strategy:

• soft mewing
• chewing hard gum

Source: Reddit thread
Age: 21
Interval: 4 years
Strategy:

• used to be a mouth breather, but stopped mouth breathing and started mewing
• no hard mewing or chewing

Source: Reddit thread
Age: 30
Interval: 1.5 years
Strategy:

• soft mewing, but not fully consistent. She was unable to maintain proper tongue posture throughout the day and night
• no hard mewing
• the most difficult part of mewing was the first week when she was getting used to the movement
• recently, she added hard mewing for a couple minutes a day to improve her results
• recently, she starter focusing more on her entire body posture. She has scoliosis
• she confirmed that she is not jutting her jaw forward in the after picture

Source: Reddit thread
Age: 21
Interval: 5 months
Strategy:

• does both soft mewing and hard mewing
• struggled to keep a proper lip seal during mewing