Hard Mewing vs Soft Mewing

Curious to unravel the mysteries of each method? Let’s dive in!

 Gentle mewing, often referred to as “soft” mewing, entails maintaining the entire tongue, particularly the posterior third, against the roof of the mouth using a suction-like technique generated by repeated swallowing motions.

Dr. Mike Mew provides insightful demonstrations of proper swallowing patterns in his instructional videos, such as the one available here.

A prevalent misconception surrounding “soft” mewing suggests that it solely serves as a transient cosmetic adjustment, involving the active elevation of the hyoid bone to accentuate the jawline.

However, “soft” mewing is more accurately described as a method of applying consistent, gentle pressure to the palate over time to induce facial changes, rather than a fleeting alteration in jawline definition, as erroneously claimed by some individuals on social media.

When performed correctly, “soft” mewing should not necessitate active muscular engagement, as the vacuum created should passively maintain the tongue in position.

Ideally, this technique should be practiced regularly, often referred to as “24/7” mewing or “mewing streaks.” While the results of this approach may manifest more gradually, they are typically more consistent and perceived as safer over time.

Contrary to the approach of “soft” mewing, there exists a method known as “Hard” mewing.

This technique amplifies the core principle of mewing – the application of force to the roof of the mouth (palate) to gradually alter facial appearance – to a heightened degree.

In essence, “hard” mewing entails exerting maximal pressure on the palate through various means and sustaining this force over time.

However, a common misconception surrounds “hard” mewing, often portraying it as solely involving forcefully pushing the tongue upwards against the palate. While this approach may seem intuitive, actively engaging the tongue in this manner is deemed inefficient and unsustainable for true “hard” mewing.

Discussions across online forums debate the most effective techniques for achieving maximal pressure on the palate, with various creative methods proposed. Nonetheless, the primary components of “hard” mewing can be distilled into several key practices:

1. Chin tucking: Adopting a maximal chin tuck position generates pressure on the back third of the mouth, akin to elevating the cheekbones. Advocates of “hard” mewing endorse continuous chin tucking, often termed “24/7 chin tucks.” While opinions differ within the mewing community regarding the frequency and duration of chin tucks, their efficacy remains widely acknowledged. Pairing chin tucking with other techniques enhances the pressure on the palate, contributing to facial reshaping.

2. Swallowing: Proper swallowing, devoid of cheek muscle involvement, applies a force of approximately 3 to 5 pounds on the palate. In “hard” mewing, individuals actively swallow as frequently as possible to maximize this pressure. When combined with chin tucking, swallowing intensifies the pressure on the roof of the mouth, leading to noticeable effects.

3. Tongue pushing: Actively pushing the tongue against the roof of the mouth may seem unsustainable independently. However, in conjunction with chin tucking, tongue pushing becomes more manageable. This pairing concentrates pressure on the posterior third of the palate, facilitating desired facial changes.

Additionally, “hard” mewing often integrates hormonal optimization strategies to augment results. This involves optimizing anabolic and androgenic hormones through lifestyle modifications such as prioritizing quality sleep, avoiding exposure to certain plastics, adhering to a nutrient-rich diet, and engaging in resistance training.

By embracing these four pillars of “hard” mewing, individuals can lay the foundation for their mewing journey. While undertaking “hard” mewing, it’s crucial to prioritize proper breathing; inability to breathe indicates incorrect execution or potential palate narrowness, which may necessitate alternative interventions like palate expanders.

It’s worth noting that “hard” mewing typically yields faster results compared to “soft” mewing, making it particularly appealing for individuals aged 17 and older. However, it carries inherent risks, including potential facial and oral damage such as gum recession and asymmetry, as anecdotal evidence suggests.

In conclusion, while “hard” mewing offers accelerated facial transformation, practitioners must approach it with caution and awareness of potential downsides.